The many benefits of massage include; increased blood circulation, tension relief, stress reduction, anxiety relief, improved sleep, calming the nervous system and promoting relaxation throughout the entire body. Massage Therapy also gives you a unique time out of your busy life where your mind has a chance to focus on your body's internal health. This mind body connection helps facilitate the body's own healing process.
Perfect for focused massage on 1-2 areas of the body
Great for full body relaxation massage with 1-2 general focus areas or focused massage on 2-4 areas of the body only
Best option for a combination a relaxation and focused massage
By Joshua - Trained by PNMT Midwest
This is a fully clothed treatment. Using targeted neuromuscular / trigger point massage techniques and passive assisted stretching. This treatment aims to facilitate muscle recovery and injury prevention. Please wear loose fitting or stretchable clothing.
*This is not a relaxation massage
By Tara - Prenatal Certified
Focused on the needs of the mother-to-be, this service enhances the function of muscles and joints, improves circulation and hormone regulation, reduces swelling and nerve pain, along with relieving mental and physical stress. Using bolsters, you may lay in either a side lying position or a facedown position using a specially designed pregnancy pillow that has recesses for the belly and breasts for maximum comfort and safety for both mother and baby.
Prices are for 2 people - Massages are performed at the same time in separate rooms
This is a wonderful option for the avid massage recipient who wants to take their therapeutic experience to the next level. In this service 2 therapists, Tara & Joshua, will be working on you at the same time. A tandem massage can be deeply relaxing to the nervous system and many clients find it helps them to completely let go. Receive twice the benefits in half the time with this unique massage.
Complement your 60/90 minute Custom Massage with the relaxing heat therapy of hot stones. Heat has a deep therapeutic affect on the skin, fascia, and muscles. This increases the effectiveness of hands on massage in areas of muscle tension and promotes a greater sense of overall relaxation
Reiki is a Japanese form of energy work that helps facilitate physical, mental & emotional healing. No clothing is removed. It is safe and also a great option in cases where regular massage is contraindicated. Please feel free to contact Tara with any questions about this service.
Add a full body chakra balance via Reiki to a Custom or Prenatal Massage
*If you have never received reiki or any other type energy work Tara recommends trying a full reiki session before adding it on to a massage. This is so you can have the opportunity to notice how the work affects you on it’s own, separately from massage.
By Joshua - Trained in Vinyasa and Power Yoga
From the beginner to the more experienced yoga student, private one-on-one yoga sessions allow us to create the type of class that is best for you. With everyone coming from different places in life and their yoga practice, we are able to meet your needs right where you are. With an emphasis on Breathing Techniques and Postural Alignment, our goal is to create a strong foundation to help you find a greater sense of balance and inner peace on and off the mat.
6475 Wall Street, Colorado Springs, Colorado 80918, United States
-------------------------------- Located on the lower level of The Dublin Health Center on the Southwest corner of Dublin and Academy -------------------------------- Call, Text, or Email (719) 345-6948